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Techniques of Healthy Cooking: Omega 3
October 15 @ 6:00 pm - 9:00 pm$65.00
Looking to incorporate more healthy elements into your cooking routine, but not sure how, or even why certain elements are such an important part of a complete diet? Learn why certain elements of good health can be found in your food. Join Registered Nurse and Health Manager Kristin Smedley as she teaches you the importance of Omega 3 in your diet, and teaches you essential techniques to get the most from this essential fatty acid. Menu includes:
- Moroccan Salmon
- Chia Seed Pudding
- Mushroom-Caramelized Onion Tart
Register for all 3 Techniques of Healthy Cooking classes (10/15, 10/22, & 10/29) and save $15 and receive a FREE Kitchen Studio Cooking School Tote Bag*! Use code HEALTHY at check out to receive your discount.
Additional topics include Anti-Inflammatory Eating (10/22) and High Fiber (10/29).
Instructor: Kristin Smedley
*Totes will be given at the first class on October 15