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Techniques of Healthy Cooking: Anti-Inflammatory Cooking
October 22 @ 6:00 pm - 9:00 pm$65.00
Looking to incorporate more healthy elements into your cooking routine, but not sure how, or even why certain elements are such an important part of a complete diet? Learn why certain elements of good health can be found in your food. Join Registered Nurse and Health Manager Kristin Smedley as she teaches you the benefits of using ingredients well known for anti-inflammatory benefits into your cooking routine. Menu includes:
- Turmeric Buddha Bowl
- Smoothie Bowls
- Golden Milk
Register for all 3 Techniques of Healthy Cooking classes at one time (10/15, 10/22, & 10/29) and save $15 and receive a FREE Kitchen Studio Cooking School Tote Bag*! Use code HEALTHY at check out to receive your discount.
Additional topics include Omega-3 Cooking (10/15) and High Fiber (10/29).
Instructor: Kristin Smedley
*Totes will be given at the first class on October 15